Imagine falling asleep quickly, enjoying deep, restful sleep, and waking up feeling refreshed and ready for the day.
Sounds great, right?
Tongkat Ali, a natural herb, might just help you achieve that.
Not only is it known for boosting energy, but it can also improve your sleep.
Let’s explore how Tongkat Ali can make your nights peaceful and your mornings brighter:
How Tongkat Ali Improves Sleep?
Here’s how Tongkat Ali before bed can help you with a peaceful sleep:
1. Increases REM and Non-REM Sleep Duration
Tongkat Ali has been shown to extend both REM (Rapid Eye Movement) and Non-REM sleep phase.
REM sleep is crucial for cognitive functions such as memory consolidation, while Non-REM sleep, particularly its deep stages, is essential for physical recovery and overall well-being.
Studies have shown that supplementation with Tongkat Ali can lead to fewer disruptions in the sleep cycle, such as sleep waking, thus contributing to an overall improvement in sleep quality.
Source - AFMH
2. Reduces Sleep Latency
Sleep latency, the time it takes to fall asleep, is significantly reduced with Tongkat Ali supplementation assisted by the reduction of core body temperature (CBT).
This means that individuals can fall asleep more quickly, allowing for a longer duration of restful sleep.
Source - AFMH
3. Enhances Sleep Rhythms and Delta Power
A 2022 study published in the Journal of Nutritional Science & Vitaminology demonstrated that Tongkat Ali improves sleep rhythms and increases delta power during the inactive phase of Non-REM sleep.
Delta waves are associated with deep sleep stages, indicating a more restorative sleep experience.
Study shows that it improves wakefulness during active periods while promoting sleep during resting hours.
4. Lowers Core Body Temperature
The same study found that Tongkat Ali helps lower Core Body Temperature (CBT) during sleep.
This reduction is facilitated by the ingestion of amino acids, which is crucial for initiating and maintaining deep sleep.
A lower CBT is often linked to improved sleep quality and depth.
Source - AFMH
5. Minimal Sleep Disturbances
Importantly, Tongkat Ali does not significantly alter sleep waking patterns, meaning it does not cause frequent awakenings during the night.
This stability further contributes to an overall improvement in sleep quality.
Benefits of Taking Tongkat Ali Before Bed
Taking Tongkat Ali before bed can optimize these sleep-enhancing effects.
As the body prepares for rest, the herb’s properties help create a conducive environment for falling asleep and staying asleep.
Users may experience:
· Quicker Onset of Sleep: Reduced sleep latency allows for more time in restorative sleep phases.
· Deeper Sleep: Enhanced delta power and lowered CBT promote deeper, more restful Non-REM sleep.
· Improved Sleep Continuity: With fewer interruptions, the overall sleep experience is more consistent and rejuvenating.
Practical Considerations
When incorporating Tongkat Ali into your nightly routine, it is advisable to:
· Start with a Low Dose: Begin with a lower dosage to assess your body's response, gradually increasing as needed.
· Consistency is Key: Regular use may yield better results as the body adjusts to the supplement.
· Consult a Healthcare Professional: Particularly if you have underlying health conditions or are taking other medications, it's important to seek medical advice.
Wrapping Up
Tongkat Ali could be your new go-to for a better night’s sleep.
By helping you fall asleep faster, stay in deep sleep longer, and keeping your sleep cycles smooth, this amazing herb can make your sleep more restful.
Start with a small dose, be consistent, and check with a healthcare professional if you need to.
By the way, do you know what to look for when buying Tongkat Ali?
FAQs
What is the best time to take Tongkat Ali in the evening?
To improve sleep, take 1 capsule of Tongkat Ali (200mg or less) 15 minutes before bed. This timing allows for optimal digestion and results in waking up refreshed, energized, and without brain fog. Ensure 6-8 hours of sleep for the best effects.
Does Tongkat Ali Affect Sleep?
Yes, Tongkat Ali improves sleep quality by increasing REM and Non-REM sleep duration, reducing sleep latency, and promoting deep sleep by lowering core body temperature.
Does Tongkat Ali Cause Insomnia?
Tongkat Ali may cause insomnia if taken several hours before bed, especially in individuals sensitive to caffeine. Avoid taking Tongkat Ali after 5pm to reduce this risk.
Authored and contributed by,
Author
Aaqib Adil
Aaqib Adil is a passionate SEO content strategist (with over 5 years of experience in various domains) who's as crazy about cricket as he is about crafting top-notch content. When not glued to the keyboard, he's cheering for his cricket heroes. Aaqib delivers easy-to-read articles/blog posts/website content that make SEO sing.
Article: The Science Behind Tongkat Ali Before Bed For A Bedtime Boost
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